The New York Times Editor Tim Herrera has an excellent post How to Be Happier, Safer, Healthier and Smarter in 2018 with very useful tips for all of us who want to lead a healthier & happier 2018 & beyond. The article is full of resource links. What a great way to start New Year 2018!!
The New York times post A Lesson From the Biggest Losers: Exercise Keeps Off the Weight, result of a study from “Biggest Looser” television show suggest that exercise is key to loosing weight. Very important lesson for us all!
A very interesting book entitled An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elizabeth Rosenthal from Kaiser Health News. This is very interesting book and has already The New York Times best seller.
Recently I have been interested in short exercises, stretching & other forms of exercises that don’t involve gym membership or unnecessary equipment. In this post, I am putting together a selected lists of articles on yoga, short exercise and other physical training for easy reference.
Very interesting news report The Purpose of Sleep? To Forget, Scientists Say in New York Times explaining results of two recent scientific research published in journal Science. Over the years various reasons have been given why humans & animals need sleep. Results of these two studies (one, two) suggests that sllep is needed to get the things we learned each day. Very interesting read!