Healthy Life Style

Why Do South Asians Have Such High Rates of Heart Disease?

A recent article Why Do South Asians Have Such High Rates of Heart Disease? in The New York Times | Feb 12, 2019 issue is interesting and very important for all South Asians living here in the US. The study cited the article makes it clear that despite so called “healthy & good life style” this ethnic group seems to “have a greater tendency to store body fat in places where it shouldn’t be, like the liver, abdomen and muscles. Fat that accumulates in these areas, known as visceral or ectopic fat, causes greater metabolic damage than fat that is stored just underneath the skin, known as subcutaneous fat.

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Healthy Life Style

How to Get Stronger in the New Year

The New York Times has an posts How to Get Stronger in the New Year offers “six ways to build muscle, even if you don’t have much time to work out”. Very useful for seniors to maintain a healthy life style.

Other Times article on Yoga and Veterans: A Different Kind of Warrior by reporter Jennifer Steinhauer provides routine workout for possible therapeutic applications.

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Healthy Life Style

How a Wellness expert spend their typical weekend? Well, The New York Times has a Sunday routine of wellness expert Dr Deepak ChopraHow Deepak Chopra, Wellness Expert, Spends His Sundays. According to The Post’s reporter Alix Strauss “There is yoga, there is walking, there is meditation. There is mindfulness, there is reflection, there is detachment. And there is also coffee, lots of coffee.”

How a Fitness Guru Passes his Day?

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