Want to Make Meditation a Habit?

New York Times reporter and author David Gilles has book title Mindful Work: How Meditation Is Changing Business From the Inside Out. Based on Mr Gilles book excerpt How to Meditate in New York Times, this is very useful resources for individuals who would like to take advantage of this ancient wellness practice for our smarter living practices. Mr Gilles, who is mindfulness and meditation practitioner for about 20 years to be very useful resource for leading a healthy life style.

General, Technology Watch

And we engage when we agree and we engage when we disagree. I think it’s very important to do that because you don’t change things by just yelling. You change things by showing everyone why your way is the best. In many ways, it’s a debate of ideas. – Tim Cook, CEO Apple Inc
Why he attended Trump’s Tech Submit

Apple CEO wrote in his memo to Apple staffs on why he recently met with president-elect Trump. Apple CEO was a vocal supporter & fundraiser for Presidential candidate Hillary Clinton.

General, Opioids Addiction Watch

A Book by a Practicing Doctor on Opioid Epidemic

Very interesting book “Drug Dealer, M.D.’: Misunderstandings and Good Intentions Fueled Opioid Epidemic by Anna Limbke, MD, Stanford Medicine.  According her biographical page Dr Limbke is listed as Assistant Professor of Phsychiatry & Behaviour Science and specializes with clinical focus on co-occuring addition, and addiction medicine. In her new book,  she explores the origin of prescription opioids epidemic problem in US from doctor’s perspective.